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Whole Wheat Veggie Primavera

A vibrant, make-ahead side dish featuring whole wheat pasta, tender-crisp spring vegetables, and a light, balanced dressing. Perfect for potlucks or weeknight dinners.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 6
Course: Side Dish
Cuisine: Italian-American
Calories: 280

Ingredients
  

  • 8 oz whole wheat penne or fusilli
  • 2 tablespoons olive oil divided
  • 1 medium yellow onion thinly sliced
  • 2 medium carrots peeled and sliced into half-moons
  • 1 medium red bell pepper seeded and thinly sliced
  • 1 medium zucchini halved lengthwise and sliced into half-moons
  • 1 cup asparagus woody ends removed, cut into 1-inch pieces
  • 3 cloves garlic minced
  • 1/4 cup fresh lemon juice from about 2 lemons
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh basil leaves thinly sliced
  • 1/4 cup grated Parmesan cheese optional, for serving
  • Salt for pasta water

Equipment

  • Large pot
  • colander
  • chef's knife
  • cutting board
  • large mixing bowl
  • small bowl or jar for dressing
  • vegetable peeler (optional)

Method
 

  1. Bring a large pot of salted water to a rolling boil. Add the whole wheat pasta and cook according to package directions until al dente, usually 8-10 minutes. Drain well and rinse briefly with cool water to stop the cooking. Toss with 1 tablespoon of the olive oil to prevent sticking, and set aside.
  2. While the pasta cooks, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and carrots, and cook, stirring occasionally, until the onion is translucent, about 3 minutes.
  3. Add the bell pepper and zucchini to the skillet. Cook, stirring, for 2 minutes, until the pepper softens slightly.
  4. Add the asparagus and garlic. Cook for 1 minute more, until the asparagus turns bright green and the garlic is fragrant. The vegetables should be tender-crisp — they will soften slightly as they cool. Remove from heat.
  5. In a small bowl or jar, whisk together the lemon juice, extra-virgin olive oil, Dijon mustard, salt, and pepper until emulsified.
  6. In a large mixing bowl, combine the cooked pasta, sautéed vegetables, and the dressing. Toss gently to coat everything evenly.
  7. Fold in the fresh basil. Taste and adjust salt or lemon if needed. Serve warm, at room temperature, or chilled. Top with Parmesan cheese just before serving, if using.

Notes

Storage: This primavera keeps well in the refrigerator for up to 3 days in an airtight container. The pasta will absorb some dressing over time — if serving later, consider adding a splash of lemon juice or a drizzle of olive oil before serving. Make-ahead tip: Prep all vegetables up to a day in advance and store them separately in the fridge. Cook the pasta and vegetables, then toss with the dressing up to 4 hours before serving. Allergens: Contains gluten (whole wheat pasta) and dairy (Parmesan cheese). For a dairy-free version, omit the Parmesan or use a plant-based alternative. For a gluten-free option, substitute with your favorite gluten-free pasta and adjust cooking time accordingly. For specific dietary needs, please consult a qualified professional.